How to prepare for a tattoo appointment

Here’s everything you need to know to feel confident, comfortable, and ready for your tattoo session!

eat a good breakfast the day of

  • Eat a proper meal before your appointment — your body needs real fuel.

  • A granola bar isn’t enough.

  • Coffee is lovely, but not a meal.

Comfort Essentials

  • Snacks & Drinks

    • Bring light snacks and water to stay energized.

    • Avoid salty foods and excessive caffeine — they can make you feel anxious or nauseous.

  • Entertainment

    • A book, magazine, or headphones for music/podcasts can help pass the time and keep you relaxed.

    • If you are using electronics, make sure they are charged!

  • Clothing

    • Wear loose, comfy clothes that give easy access to the tattoo area.

    • Bring a sweater, jacket, and/or blanket as it can get chilly during sessions.

Preparing Your Skin - Start 7 Days Before

Healthy skin means better healing. Preparation is critical to aftercare and a bright tattoo!

  • Gently Exfoliate

    • Use a mild scrub with natural ingredients (sugar, salt, fruit enzymes).

    • Exfoliating helps your skin absorb moisture and heal more effectively.

  • Moisturize Daily

    • Apply moisturizer after showers (on damp skin!) and before bed.

    • Choose products with hydrating ingredients like hyaluronic acid, glycerin, or ceramides.

  • Protect from the Sun

    • No sunburns, please! I can’t tattoo over damaged skin.

    • Use sunscreen if you need to — yes, even in Alaska! Especially if you’re out fishing, hiking, or vacationing.

  • Hydrate

    • Keep your water bottle close and drink plenty of water.

    • Hydrated skin heals faster and looks better!

What to Avoid Before Your Appointment

  • Alcohol

    • No drinking for at least 24 hours before your session. It thins your blood and makes tattooing harder.

  • Caffeine

    • Limit it — too much can increase sensitivity and anxiety.

  • Blood-Thinning Medications

    • Aspirin, ibuprofen, naproxen, Advil, Motrin, Aleve are ideally avoided. If you’re on medication, please check with me first.

  • Being Sick

    • If you’re under the weather, reschedule! Your body needs its strength to heal, and I’d prefer not to catch anything either — thank you!

Bonus Tips for a Smooth Experience

  • Eat Well: A balanced diet with fruits, veggies, and protein helps your body heal.

  • Get Sleep: Rest up before your appointment — your body (and your tattoo) will thank you.

  • Ask Questions: If you’re unsure about anything, reach out! I’m here to help.